Method 2 Accelerated Permanent Detoxification

For Fat Soluble Drugs: You can accelerate permanent detoxification of fat soluble drugs by
forcing your body to burn fat. This method is similar to abstinence, except you are accelerating the time it takes to be clean.
This is done by increasing your metabolism and burning fat over a period of time. The methods
discussed below  based on accepted principles of nutrition and exercise science.
Eat a low fat, low carbohydrate diet, low sodium meal. Eat often as possible, and not skip any meals. So be sure to follow a low fat, low carbohydrate diet, and eat 5-6 times a day.
Drink plenty of water so any released drug metabolites will be washed from your body
through urination. Since this type of diet will cause drug metabolites to leave your fat
cells, you should stop the dieting 48 hours prior to your drug test.
Exercise is a powerful way to decrease the fat cell size.
Cardiovascular exercise (running, bike riding, etc.) for an extended period of time (25
minutes and longer) is the best way to burn fat cells. You should not run or jog fast and
furiously, as this will cause your body to burn carbohydrates.
You should combine the low fat/low carbohydrate diet with the exercise routine for the
best results. It will typically take 5-10 days for an average user with average weight to
become clean with this method. The heavier in body weight and usage you are, the
longer it will take to be clean. Remember to always test yourself to be sure you are
clean.
For Water Soluble Drugs: The accelerated permanent detoxification for water soluble drugs
will occur much quicker than for fat soluble drugs. As a rule of thumb, 2 days of the low fat /
high protein diet and exercise routine should suffice for permanent detoxification of water
soluble drugs.